There is a recent trend among fitness enthusiasts to replace sugar with healthier alternatives such as jaggery and honey as they are naturally sweet and have additional health benefits that sugar does not offer. Many people like to start their day with sweet jaggery tea. Although jaggery is full of benefits and contains vitamins, phosphorus, iron, magnesium and potassium, its combination with milk can be harmful.
According to nutritionists, the wrong combination of foods affects your digestive system, the milk is hot when it is cold and when you combine hot energy food with cold energy food it is harmful to your health. Other health-harmful foods include bananas and milk, milk and fish, yogurt and cheese, honey and ghee, experts said.
The wrong combination of foods can cause health problems ranging from inflammation, skin disorders to immune disorders.
On the other hand, experts recommend drinking lukewarm water of jaggery in the morning as jaggery, due to its natural properties, provides immediate energy to the body which lasts for a long time.
In addition to the energy booster, jaggery lukewarm water has some excellent health benefits and can work wonders for your health.
Because jaggery is rich in iron, antioxidants and vitamin C, it provides you with a variety of benefits ranging from weight loss to keeping your body warm. So, let us see without any hindrance what are the benefits of drinking lukewarm water of jaggery in the morning.
It can protect you from the flu
Helps in weight loss
Treats anemia
Reduces joint pain
Controls blood pressure
